Health & Fitness

Fitness Freak: Debina Bonnerjee Gives Pregnancy Workout Cues, Watch

Fitness Freak: Debina Bonnerjee Gives Pregnancy Workout Cues, Watch

My goal is to end this year with a swimmer’s body: Rohit Bose Roy

My goal is to end this year with a swimmer’s body: Rohit Bose Roy

My favourite morning routine is a swim followed by a hearty breakfast: Samarpan Singh

My favourite morning routine is a swim followed by a hearty breakfast: Samarpan Singh

Dancing is the best way to burn calories: Riya Soni

Dancing is the best way to burn calories: Riya Soni

Cardio exercises are the best way to burn calories: Adhik Mehta

Cardio exercises are the best way to burn calories: Adhik Mehta

The purpose of exercise for me is to have a stable mind: Ankur Nayyar

The purpose of exercise for me is to have a stable mind: Ankur Nayyar

Yoga has helped me a great deal: Debina Bonnerjee

Yoga has helped me a great deal: Debina Bonnerjee

I like to indulge in yoga for the mind and weights for muscles: Chandni Sharma

I like to indulge in yoga for the mind and weights for muscles: Chandni Sharma

Consistency and discipline are important for fitness: Aradhana Sharma

Consistency and discipline are important for fitness: Aradhana Sharma

My goal is to have an absolute ribbed body: Hrishikesh Pandey

My goal is to have an absolute ribbed body: Hrishikesh Pandey

Dancing is the best way to burn calories: Melvin Louis

Dancing is the best way to burn calories: Melvin Louis

Running is the best way to burn calories: Gautam Nain

Running is the best way to burn calories: Gautam Nain

Chicken pizza is my favourite cheat food – Khatron Ke Khiladi 12 contestant Tushar Kalia

Chicken pizza is my favourite cheat food – Khatron Ke Khiladi 12 contestant Tushar Kalia

Push-ups and squats are my favourite exercises – Khatron Ke Khiladi 12 contestant Pratik Sehajpal

Push-ups and squats are my favourite exercises – Khatron Ke Khiladi 12 contestant Pratik Sehajpal

Indulge in a sport you like to burn calories: Anuj Sachdeva

Indulge in a sport you like to burn calories: Anuj Sachdeva

I always start my day with meditation – Khatron Ke Khiladi 12 contestant Mohit Malik

I always start my day with meditation – Khatron Ke Khiladi 12 contestant Mohit Malik

Param Singh reveals the best fitness tip

Param Singh reveals the best fitness tip

One can burn calories by going on long walks: Neha Yadav

One can burn calories by going on long walks: Neha Yadav

Fitness is a triangle comprising diet, exercise, and rest: Pooja Misra

Fitness is a triangle comprising diet, exercise, and rest: Pooja Misra

Running is best way to burn calories: Vishal Kotian

Running is best way to burn calories: Vishal Kotian

Body weight training is the best way to burn calories: Aashish Bhardhwaj

Body weight training is the best way to burn calories: Aashish Bhardhwaj

Running is the best way to burn calories: Arun Kumar Tewari

Running is the best way to burn calories: Arun Kumar Tewari

Add a morning jog and walk for a short distance to live a healthy lifestyle: Ansh Bagri

Add a morning jog and walk for a short distance to live a healthy lifestyle: Ansh Bagri