Vipassana is a thorough technique of meditation. Vipassana helps you to know yourself better, and helps you understand the basic concepts of Human Condition. It gives you a clear vision of who and how you are, and helps you change your perspective towards the surroundings and bring out changes according to it in you.
Vipassana helps you in making your vision more clear towards things rather than being confused, just like you are now.
Vipassana helps you understand and be aware of your reality, the awareness can be sometimes in the form of a feeling, thought, auditory, tactile, visual and the list goes on.
Vipassana is good in making you understand the reality of the world and its changes and helps you adapt yourself according to the changes. Vipassana is another good form of being a good speaker, listener or a good observer.
Know these 4 Magical benefits of Vipassana-
1. Focus- Vipassana helps us increase our focus on anything we do and also ourselves. Vipassana gives plenty of time for self-reflection. While practicing Vipassana you should not be distracted, keep your mobile phone away and create a suitable atmosphere to meditate. It takes effort though.
2. Mobility- Being in the same position for 1 hour 3 times a day will definitely help you strengthen your mobility.
3. Failure resistance- As vipassana helps you stay focused, this can help you to be focused in achieving your goals. As being in the same position for a long time becomes difficult, you may even fail at first but keep on going as this also helps you increase your patience level.
4. Equanimity- Acquiring equanimity is the main purpose of vipassana. As Vipassana teaches you to be mindful and this shows that life is not perfect, Life is all about imperfections and how you find a way out of it to get perfection. We start being understanding about the highs and lows of life. And you no longer hound happiness and start accepting the shortcomings. We also stop complaining about the bad points about our lives.
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