Pracheen Chauhan the prolific actor has been around for long, but a glimpse of him and you will know that he has maintained himself so very well that he is at the peak of fitness even now. His sustained workout regime has given him the perfectionist status when it comes to having a good physique.
In a candid chat with IWMBuzz.com, Pracheen talks about his splendid workout regime.
Check this out.
Cheat Food:
Gaja Ka Halwa
Favourite Exercise:
Pull-ups and push-ups
The purpose of exercise for you is:
To keep myself healthy and fit, it’s always a big stress buster. Whenever I feel down, exercise helps me release the negativity and makes me happy and relaxed
Fruit or juices:
Fruits
Stairs or lift:
Stairs
Your best morning routine will comprise of:
Get up in the morning and see the sunrise, sip a cup of black coffee listening to devotional music
Your favourite lockdown exercise:
Freestyle dancing listening to my favourite music
Yoga Or Weights:
Weights
Walking or Jogging:
Jogging
Your take on health supplements:
Health supplements are fine as long as they are original products from trusted brands. But still, they should be taken in moderation. Having said this, nothing beats natural sources of protein. A healthy organic diet is the best
Best way to burn calories:
Cardiovascular exercises. I love running
Your take on six-pack abs:
I never had six-pack abs. Always maintained a flat stomach. Very difficult to achieve six-pack abs naturally. Hats off to people who have achieved the feat and maintained it
Any personal goals in mind with regards to fitness:
I am quite happy with my body. I have always maintained a lean muscular body. I just want a lot of consistency in my work out which has been difficult to maintain for the last 2 years because of the pandemic. I just want to be consistent and maintain a healthy diet
