Priyanka Mishra who is presently seen in Sony TV’s Sapnon Ki Chhalaang is a fitness freak to the core. She emphasizes on maintaining a fit body and uses her workouts, yoga and other exercises to stay perfect.
In a candid chat with IWMBuzz.com, Priyanka talks about her fitness secrets.
Check here.
Cheat Food:
I have a sweet tooth, so cheat food has to be sweet. So it could be a Brownie or any mithai.
Favourite Exercise:
Pilate, as it focuses on balance, and flexibility, as it enhances core strength.
Fruit or juices:
Fresh juice and fruits, depends on what I want.
Stairs or lift:
If I see the lift, I definitely take the lift. Stairs, if the lift is not working or I need to go to the first floor.
Your best morning routine will comprise of:
I start my day with sun salutations. I go out cycling, sip a cup of black coffee, and do my yoga. I later meditate for 10 minutes.
Your favourite lockdown exercise:
Yoga packed with cardio. I tried to do 108 sun salutations and also pushed myself to walk 10 km during lockdown. It felt great.
Yoga Or Weights:
I would choose yoga, as I feel stress-free.
Walking or Jogging:
Evening walks. If I am in the mood to burn calories, I go for jogging.
Your take on health supplements:
I prefer a healthy diet and have never taken supplements.
Best way to burn calories:
Dancing.
Your take on six-pack abs:
It is not mandatory to have a six-pack ab. The idea is to have a strong core.
Any personal goals in mind with regards to fitness:
I want to develop better core strength and flexibility. I am also trying out more difficult yoga poses.
One tip for everyday fitness:
Develop a positive mindset. It always starts with the mind. Later you can gain focus on eating healthy and keeping your body fit.
