Rohit Bose Roy the versatile and popular actor has maintained himself well over the years!! It is a commendable feat to see him looking fit and sleek.
In a candid chat with IWMBuzz.com, Rohit Roy shared his fitness secrets and also rendered some valuable life tips to stay healthy.
Check them here.
Cheat Food:
Pepperoni Pizza with a cheesy crust
Favourite Exercise:
Squats and deadlifts!
The purpose of exercise for you is:
Stay healthy and fit
Fruit or juices:
Fruits
Stairs or lift:
Stairs, when I can …
Your best morning routine will comprise of:
Black coffee, cardio and circuit training … every day! Sunday’s off!
Your favourite lockdown exercise:
Floor exercises without weights.
Yoga Or Weights:
Weights… although I’ve been dying to start yoga!
Walking or Jogging:
Jogging
Your take on health supplements:
Not always necessary… PROCEED WITH CAUTION
Best way to burn calories:
EAT !! Don’t starve to burn calories. Eat right, eat healthily and workout with weights every second day and cardio every other day!
Your take on six-pack abs:
It’s tough to get, but is a great showcase of your fitness and fat levels… shouldn’t just be a fad though!
Any personal goals in mind with regards to fitness:
After building 8 packs last year, this year I want to end with a swimmer’s body! Lean and mean, beach ready!
