On the occasion of World Mental Health Day, observed on October 10, Bhumika Chawla, the actress known for films like Tere Naam, Run, and Dil Ne Jise Apna Kaha, shares her perspective on mental well-being and staying grounded in the fast-paced world of entertainment.
“World Mental Health Day is important, yet I feel every day should be just that. Peace of mind and good health are the most important gifts in life,” she says.
Bhumika reflects on her personal approach to life, which has helped her navigate the highs and lows of showbiz.
“I have always been close to a rare few people in the industry. I don’t party much, rather not at all. Films, like any other job or business, have ups and downs, though here it’s all in the open. That’s why it’s called showbiz. The day we understand that ‘the show must go on’ and ‘this too shall pass,’ we’ll be okay.”
Coming from a simple army background, with a father in the army and a mother who was simple, kind-hearted, and positive, Bhumika shares that her upbringing keeps her grounded.
“Reading a lot and observing people from different walks of life — from the elite to those on the streets — and living modestly, keeps you grounded. Living in gratitude and connecting to nature daily makes life feel like a gift.”
She appreciates the growing openness in the entertainment industry around mental health:
“It’s good that people are coming out in the open about mental health and dealing with issues. We all have our own things going on, and it’s important that we talk about it.”
Bhumika also voices concern about the impact of social media, especially on children.
“Social media does affect mental health. Unfortunately, some follow random images of how to look or what to own. One should not validate themselves by the number of likes and followers — it should only be for business or work. I often disconnect from social media and don’t check it much. Sometimes just being out of it is healthy. Overload of information and short reels has lowered attention spans and filled our minds with unnecessary data.”
On her personal mental health routine, Bhumika shares simple practices that bring her peace:
“I do meditation, though not very often. Journaling is regular, and reading is something I love. I enjoy connecting with nature — watching the sea, waves, trees, mountains, and even observing ants going about their lives is incredibly relaxing. I feed stray dogs, potter around the home doing chores — all of this helps balance yourself. Try it sometime; it’s blissful.”
Bhumika Chawla’s insights are a reminder that mental health is a daily practice, rooted in gratitude, nature, and mindful living — something that transcends fame and fortune.
