Dinesh Karthik is an Indian wicket-keeper and batsman who made his debut for the Indian cricket team in 2004. Having been in and out of the Indian team and in the limited opportunities he’s had, he has performed admirably behind the stumps as well as with the bat. He was India’s leading scorer in their Test tour of England, helping India win their first series in England in 21 years. He has been a fit cricketer right from his debut and has been a fitness icon for many cricket fans.
At the age of 35, where many cricketers retire, he is still representing India internationally and that speaks enough about his fitness. His fitness at this age would give teenagers a run for their money. Dinesh Kartik knows to strike the perfect balance with workout and diet to gain that well-sculpted body. His wife is a squash player and the couple is much into fitness. His core exercises are – power weight lifting, leg squats, push-ups, pull-ups, weighted sit-ups, and crunches. During the quarantine period, he has been training with his wife at home and maintaining his physique. He believes that physical workout helps in having great mental health. Apart from the workout, Dinesh Kartik believes to have a balanced diet. Unlike other athletes, he prefers to include little carbohydrates in his diet to gain instant energy, although the major chunk of his diet consists of protein.
The way Dinesh Kartik has maintained himself through the years and is continuing to be fit he has been giving major fitness goals for sure.
