The sport of cricket has followers all across the world. Even five-year-old children in India are aware of cricket due to its immense popularity. No other country could possibly show this game the level of affection that India does. The cricket team for India is currently recognized as one of the greatest in the world. There have been several outstanding players in Indian cricket’s history. We shall discuss one such athlete in today’s article who represents the sport of cricket in India in the future. We will discuss Hardik Pandya today.
An accomplished Cricket player is Hardik Pandya. He plays cricket for India and has traveled abroad to represent his nation. In addition, he competes for the Baroda Cricket team in domestic cricket. Hardik Pandya is another IPL player who will be seen representing Gujarat Titans in the 2022 IPL. He will lead this team and serve as its captain simultaneously.
A player with many skills, Hardik Pandya. He is a superb fielder and is equally adept at bowling and hitting. He bats right-handed and loves to win the game for his team. However, he can play any position if necessary. The fast-medium bowler Hardik Pandya has a right arm.
For his physical and mental flexibility and alertness throughout a game of cricket, ace cricketer Hardik Pandya takes care to keep in shape.
The #GetFitWithHardik campaign was launched by Pandya, the Indian captain for the T20 tour of Ireland after he revealed his training regimen on TakaTak by Moj. This series gave Hardik the opportunity to show how important fitness is to his life and his power to perform at a high level, which was very helpful to aspiring athletes.
First and foremost, warming up is crucial before any kind of exercise. In addition to preventing injuries, a proper warm-up engages muscles, improving mobility and lowering the chance of injury. Additionally, it promotes flexibility, which enhances the effectiveness of our training.
The development of balance, stability, and leg strength with lateral lunges is helpful for daily tasks and helps to avoid falls and accidents. It helps you exercise in better form as well.
Reverse lunge and overhead press: These exercises work the upper and lower trapezius, a shoulder stabilizer, as well as the core. It compels the core muscles to extend and fully contract, which ultimately speeds up metabolism. It shapes the complete body by working with a variety of muscle groups and enhancing muscle power and strength.
This workout, often known as the single-arm kettlebell swing, strengthens the core and upper back while enhancing grip power. Additionally, it significantly aids in enhancing body posture.
Source: Starsunfolded
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