Do these Best Cardio Techniques For Fat Loss

Best Cardio Techniques For Fat Loss

Many people find it hard to burn calories with diet or either exercise. In that case, you can go for Cardio, as Cardio is best for burning fat, as you can lose weight faster and show results sooner.

Do these Cardio workouts for faster fat loss:-
1. Elliptical-  The elliptical machine can be an excellent way to burn calories without wearing out your joints. Add a high incline to activate more leg muscles, especially glutes. Don’t hold on to the rails too tightly as this can reduce your efforts and can lead to shoulder or wrist pain.
2. Running- Running at moderate pace is a good way to burn fats and calories. You can burn about 940 calories in an hour while running 8.5 minute/mile pace on a treadmill for an hour.
3. Stair Climbing- Stair climbing is another effective way to burn fats and calories. Do 15-20 rounds of stair climbing daily.
4. Cycling- Vigorous indoor cycling can burn upto 1,150 calories per hour, while a moderate ride can burn upto 675 calories per hour.

Also Read: Covid-19: Post Lockdown Tips Before Going To Office

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