Eat Healthy:7 Spices That Boost Your Immunity

There are lots of food items which help you in boosting your immunity power. You need to consume those food items, especially in this coronavirus pandemic situation, where increasing your immunity power is very important.

There are various herbs and spices which will help you in boosting your immunity power. Here we look at seven spices that will boost your immunity power. With these all spices your dish will be tastier and healthier.

1. CINNAMON.

For centuries this spice was used for boosting your immunity power and for improving your food taste. There are four standard types of cinnamon. Cinnamon has great antibacterial properties which will help fight viruses and infection.

2. TURMERIC.

Turmeric is considered to be a very important and healthy spice. It is used for curing wounds and lowering inflammation. Curcumin in turmeric helps the body fight infections and boosts the health of the cells. It should be consumed in various ways to boost your immunity.

3. GARLIC.

Garlic has amazing medicinal properties. Allicin is an active ingredient that has antibacterial and antifungal properties. Due to this garlic considered to be best for boosting Immunity.

4. GINGER.

Garlic is used for cooking, but it has medicinal properties also, which is why it is considered to be the best option for boosting immunity.

5. CAYENNE PEPPER.

This spice is one of the best options for boosting your immunity power by increasing the effectiveness of the circulatory system.

6. GINSENG.

Ginseng is best for your respiratory illnesses and helps you improve your respiratory system. Also, antioxidants in it are good for boosting immunity.

7. SAGE.

It has natural antibacterial properties which help you in boosting your immunity power.