Aleya Ghosh the talented actress who is known for her portrayal in Ishq Ki Dastaan – Naagmani, is a fitness enthusiast. She has her own rigorous fitness schedule to keep her in the best of shape.
In a candid chat with IWMBuzz.com, Aleya talks about her fitness secrets and routine. You will know about her favourite exercises and her favourite daily routine.
The purpose of exercise for you is:
Healthy body and mind
Fruit or juices:
Stairs or lift:
Stairs up to the 10th floor, lift thereafter
Your best morning routine will comprise of:
Anise and turmeric water followed by meditation
Your favourite lockdown exercise:
Cardio and Ddance
Yoga Or Weights:
Walking or Jogging:
Your take on health supplements:
Giving more weightage to a nutrient-dense diet, I think supplements are for fulfilment and to avoid deficiency. It is essential too.
Best way to burn calories:
Brisk walking, cycling
Your take on six-pack abs:
It’s good if someone is working hard for it. But for me, to be healthy is more important than acquiring a flat stomach or six-pack abs. I prefer curves. Hence, I choose to balance my happiness and fitness.
Any personal goals in mind with regards to fitness:
To maintain healthy lifestyle and combat fatigue
One tip for everyday fitness:
Be happy and hydrated