Are you spending hours on workouts but not getting satisfactory results? Many times we have bad workout habits but need to realize them. From lifting too much weight to poor lifting technique, an exercise performed incorrectly means you’re not getting the benefits you’re looking for and can even cause pain and injury.
Here are some tips to avoid a bad workout-
1. Long workout at a moderate pace– We spend hours on workouts at a moderate pace, Instead go for 30 minutes of nonstop, intense exercise.
2. Lollygagging- Come to the gym time, the goal of the workout. People often go to the gym and sit before the mirror, and keep on checking themselves. Stay away from wandering around or texting in between workout breaks.
3. Too much cardio, too little strength training- Quick strength training will get your heart rate up, burn calories quickly, and develop lean muscle mass.
4. Don’t keep changing your exercises- Do the same exercises repeatedly so that your body gets used to them and it becomes easier to burn fats.
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