This fast-growing world has made us really busy, and as a result, we cannot really keep our body fit and healthy just by food. Many people are not even able to have healthy eating habits due to workload. Many people want to join the gym but are unable to because of their work schedule and that leads to ignorance of health.
Weekends are the only times one can actually look upon their health. Some people tend to spend their weekends on the couch. Make your weekends a utility and keep your body healthy, fit, and in shape.
Below’s a weekend workout schedule for you-
1. Weekend Heavy Chest Workout.
2. Weekend Shoulders/Core Workout.
3. Weekend Legs/Core/Calves Workout.
4. Weekend Arms Workout.
All of the above activities do not need equipment. Many workout exercises like pull-ups, push-ups are helpful. A 45 minutes walk and jogging or running will help you stay strong with your cardio health. Cardio health is also important for one’s health and to maintain fitness. Some cardio workouts like swimming, running, jogging or vigorous cycling is all you need to do during weekends. With a workout routine, a healthy diet is also important as you need to rely on your food for strength. Plan your diet with veggies and fruits. Avoid eating ready-made food during weekends.