Yoga poses for thyroid: 4 yoga asanas for thyroid.
Thyroid disorders are very huge on their own, which requires regular medication but apart from medications. a few yoga asanas which can benefit effectively in decreasing issues connected to the thyroid. These yoga poses can help in enhancing muscles and also lessening the effects of hypothyroidism on the body. Below are 4 asanas useful for thyroid people.
1. Dhanurasana (bow pose)
This yoga poses for thyroid massages the thyroid gland and helps it to produce the required amount of thyroid hormone for controlling metabolism. It is therefore a beneficial pose for dealing with hypothyroidism. This pose helps in strengthening the back, reduction of stress, and relieving menstrual pain.
2. Bhujangasana (cobra pose)
This pose is a portion of the very effective Surya Namaskaram. This pose stretches the neck and throat region and increases the thyroid functioning. It is beneficial for people undergoing from hypothyroidism. People with back pain or neck pain should also do Bhujangasana as it helps in providing strength and toning of muscles. You should not do this pose in case you have recently undergone abdominal surgery or have hernia or ulcers.
3. Halasana (plough pose)
This pose benefits in stretching of the neck and facilitates the thyroid glands. Nonetheless, this pose must not be performed by hyperthyroid patients, as it promotes the secretion of thyroid hormones. This pose also helps in boosting abdominal muscles and back muscles along with the relief of the autonomous nervous systems.
4. Ustrasana (Camel Pose)
This pose stimulates the thyroid gland by stretching the neck and increases blood circulation in the gland. Exercising this yoga pose for the thyroid can also help in lessening issues of the spine. It also helps in getting relief to people suffering from long term asthma. However, this pose should be avoided in case of hernia or ulcers. These are the few asanas well known for thyroid issues.