Ravindra Jadeja the Man in Blue, is an inspiring personality when it comes to his fitness regimes.
Ravindra Jadeja has made his nation proud by being a huge contributor on the field of cricket in the matches that he plays for India and for the IPL tournaments.
The cricketer is able to hit it big time on the field and come up with great contributions only because he has a good fitness level.
In real life, Jadeja is a fitness freak and can go on and on when it comes to expressing his take on fitness.
As per Jadeja, running is the major factor for fitness. According to him, the warm-up jog should be slow-paced for about 5-10 minutes. However, he is quick to ascertain that the speed for an individual depends on factors like the runner’s body, heart rate, age and fitness level.
Jadeja also says that doing a treadmill on a regular basis has its own benefits. The user should again control the run speed and time of run according to his /her ability.
Along with a good workout program, diet plays a very important role in keeping the body fit as per Jadeja. Jadeja also stresses that running is one means of boosting heart health. It also helps improving knee strength and strengthens bones.
Too good, this!! Check out a few pictures of Jadeja in action!!
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