Apart from her stunning beauty, Saina Nehwal is very much famous for her outstanding performance in the world of Badminton. She has won a bronze medal in women’s singles badminton for India and ever since then she has become an icon of inspiration for many young Indian women. Maybe it was her valiant efforts at the London Olympics in 2012 that pushed PV Sindhu to win a silver medal four years later at the 2016 Rio Olympics.

The video that Saina posted on her official Instagram account shows herself practising on the court and playing hard. The caption reads ‘Work hard Play hard’. It is probably her constant time on the court that gives her immense control over the shuttlecock while playing on a real court. She can be seen practising with a male shuttler opposite to a similar pair and the match seems to be a mixed-doubles game.

Saina currently has about 1.5 million followers on Instagram. She has received more than 44 thousand views for this post. This only means that she has managed to influence thousands of people who are following her.