Lots of nutrients are playing important role in your overall health, whether mental or physical. All types of vitamins, minerals, antioxidants and other nutrients we get through our daily diet are crucial. If there is a deficiency of any of these nutrients you can face various health issues. For example, the study shows that deficiency of Vitamin B12 brain shrinkage and memory problems in older adults. Researchers tested participants for thinking skills and blood levels of Vitamin B12. Let’s have a look at how Vitamin B12 deficiency can affect your memory.
Some studies suggested that low vitamin B12 is associated with an increased risk of dementia. It is also found that Vitamin B12 helps maintain healthy nerve cells and red blood cells. Vitamin B12 deficiency is most common in vegetarians and elderly people. It can cause various signs and symptoms, including memory loss. Vitamin B12 supplement is only useful in this case.
The high source for vitamin B12 is Liver, clams, salmon and trout. Fortified supplements and cereals, which may be more easily absorbed in the body, are also a good source of vitamin. Though Vitamin B12 you can get from the food its absorption is the main problem. Some prescription medications to treat stomach ulcers, heartburn and type 2 diabetes can limit the absorption of Vitamin B12. It can lead to memory loss.
It is advisable to have a check on Vitamin B12, especially for those who are elderly and vegetarian. Food rich in vitamin B12 needs to be consumed and blood levels of vitamin B12 should be monitored.