The global outbreak of COVID-19 pandemic has shut everything. The lockdown has restrained everybody at home and hence there is no much scope for activity. During these times, it is easier to get lethargic and lose agility. Also due to gyms and parks being shut, some people have given up on their workout. Here are 8 home workout tips to help you get fit.
Aerobics is a high-intensity activity session with respect to physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest. It uses large muscle groups, is rhythmic in nature and is a great workout to do at home.
Pilates is a form of exercise that can be easily done at home as it requires very little space. It helps to improve general fitness and overall well-being.
Power Yoga can be quite an intense workout. This involves doing the Yoga poses in rapid succession without any breaks, almost like a superset. Plus it helps in maintaining mental health.
Zumba is one of the enjoyable forms of workout. Dancing to your favourite numbers with added twists and jumps to get you sweating and getting your heart healthy, this is an awesome workout to do at home.
Walking in place and adding knee lifts, squats, lunges to it can be a great at-home workout. It can be done in a confined place and is a great workout to tighten muscles and get a toned body.
Virtual fitness classes are a great way to workout at home. It can be motivating as there are many people joining and working out together and it can be any form of exercise.
Weight training at home is possible and there is a great scope to get innovative. Using water bottles or cans or sacks to add weights during exercise is an option. People who are used to weight training can benefit from this.
Core exercises like planks, crunches, can be done to strengthen your core. Also adding resistance bands can work wonders for your muscles.
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