Can Vitamin-D Protect You Against COVID-19? Know More About Vitamin-D

Though there is no concrete evidence, however it is believed that one should intake Vitamin-D supplements to protect from COVID-19, as it lowers the risk of dying from COVID-19.

Vitamin-D interacts with the Immune System, resulting all Immune cells have Vitamin-D receptors.

The deficiency of Vitamin-D is associated with Immune dysregulation, and this can change the control of immune system process.

Supplementation of Vitamin-D may help us protect ourselves against respiratory infections.

Here are some sources of Vitamin-D:-

1. Salmon.
2. Sardines and Herring.
3. Cod Liver Oil.
4. Canned tuna.
5. Egg yolks.
6. Mushrooms.
7. Fortified food.

The only nutrient our body produces when exposed to sunlight is Vitamin-D.

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