Eating nourished foods items gives Vitamins and can help your immune system fight off illness.
Our immune system does a astonishing job of protecting you against harmful micro-organisms. But sometimes it fails: A germ invades successful and makes you sick.
The idea of boosting your immunity is to tempt, but the ability to do so has proved elusive for various reasons.
The immune system is precisely that- a system is not a single organization.
To function well, it requires balance and harmony.
Your first step to defense is to choose a healthy lifestyle.
Following healthy lifestyle is the only best step you can take towards naturally keeping your immune system strong & healthy.
1. Don’t smoke.
2. Eat a diet with fruits and vegetables.
3. Exercise regularly.
4. Maintain a healthy weight.
5. Get adequate sleep.
6. Try to minimize stress.
Your plate will be more attractive to look at, and you will make sure that you’re getting as many healthy – boosting Vitamins and nutrients as possible.
Vitamin C is one of the biggest immunity boosters of all. Foods rich in Vitamin C include Oranges, Grapefruit, tangerines, strawberries, bell pepper, spinach, kale & broccoli.
Vitamin B6 is essential to keep up biochemical reactions in the immune system.
Foods rich in Vitamin B6 are chicken and cold-water fish such as Salmon & tuna. Green vegetables & chickpeas are also good sources of Vitamin B6. Vitamin E is a powerful antioxidant that helps the body fight off infections. Food rich in Vitamin E includes nuts, seeds & spinach.