Regular physical activity stimulates the gut that increases intestinal activities, as a result, digestive issues are prevented.
Exercising regularly helps strengthen our digestive tract. Exercising regularly increases blood flow to our muscles and digestive system which helps move food fast through the digestive tract.
Exercising reduces inflammation and helps improve overall health.
Workout practices like: –
2. Breathing exercises.
4. Tai-chai:- This includes a variety of series of slow-motion movements.
5. Core exercises:- Sit-ups, abdominal crunches and planks are all some examples of core exercises.
6. Pelvic floor exercises:- Squeeze and relax your pelvic floor muscles.
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